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    <title>Health &amp; Fitness</title>
    <description>Here John describes tips and trends in health and fitness.</description>
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    <pubDate>Sat, 31 Jul 2010 07:07:59 GMT</pubDate>
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      <title>The Truth about Soy</title>
      <description>&lt;p&gt;Do you use Soy protein as a supplement or Whey protein as a supplement?  Have you ever noticed how prevalent Soy has become in the foods that we eat?  Why are we using this food stuff? Check out the website mercola.com and search information on Soy and come back with your opinion on the subject. &lt;/p&gt;</description>
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      <pubDate>Tue, 29 Apr 2008 07:00:00 GMT</pubDate>
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      <title>Welcome</title>
      <description>&lt;p&gt;Hi everyone, this is my first Blog entry an is only intended to say hi - HI&lt;/p&gt;
&lt;p&gt;Stay tuned for more.&lt;/p&gt;</description>
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      <pubDate>Tue, 22 Apr 2008 07:00:00 GMT</pubDate>
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